In this episode, we’re venturing beyond the world of ultra distance racing and into something a little more poetic and a little more unconventional—with our guest, nomadic rider and storyteller, True Marmalade.

Erik Binggeser—better known by his rolling moniker, True Marmalade—has spent the past few years crisscrossing the U.S. by cargo bike, logging over 50,000 miles on a titanium Omnium as part of a slow, deliberate, and deeply intentional life on the road. Born and raised in Michigan, Erik’s journey winds through a former corporate career, a stretch of vanlife, and ultimately into a mode of travel that blends bikepacking, minimalism, food rescue, and a whole lot of human connection.

Last weekend I caught up with Erik right here in St. Louis, Missouri, where he was hunkered down for a bit—recharging, resupplying, and taking a short pause from the road. While in town, Erik joined a group ride with Matt and the crew over at HoboHubWorks, and showed up to soak in the action at Penrose Park Velodrome. It was a short stay, but a perfect opportunity to sit down and talk.

In this conversation, Erik and I talk about what it means to leave behind the idea of accumulation and lean into subtraction. We unpack his use of the Wandrer app, discuss life as a Type 1 diabetic on the road, and explore the mental and physical shifts that come with living from a bike. We also dig into the gear that keeps him moving—from custom bags by South City Stitchworks to a variety of collaborations with builders and bagmakers across the bike industry, turning his journey into a rolling canvas of creative partnerships.

And of course, we dive into Erik’s daily practice of dumpster diving and food rescue: how it began, why he continues to share it so openly, and what it’s revealed about waste, resourcefulness, and our connection to community.

There’s something gently radical about the way Erik moves through the world—what he’s doing feels like a form of protest, a kind of anarchist calisthenics, if you will. Erik challenges the status quo and invites us to rethink how we live, travel, and connect with others.

On this episode, we’re shifting gears a bit and diving into the world of custom bike building and the artistry of frame crafting with today’s incredible guest, Brian Hall.

Brian hails from River Falls, Wisconsin and is the founder, builder, and creative mind behind Rare Earth Cycle. Not only does Brian design and handcraft beautiful, purpose-driven bikes, he’s also living proof that blending artistry, engineering, and a passion for adventure can lead to some truly remarkable machines. From touring the Baja Divide on a bike he built himself—affectionately named Horse With No Name—to tackling the Tour Divide aboard his Huckleberry Dragon, Brian’s work isn’t just about building bikes…it’s about creating vehicles for adventure, exploration, and personal transformation.

In this episode, Brian and I catch up on his journey from a successful career in outdoor footwear design to becoming a full-time bike builder. We dive into the creative and technical sides of frame building, how he balances artistry and craftsmanship, and the ethos behind Rare Earth Cycle — where riders are encouraged to bring their dream builds to life. We also talk about the inspiration he draws from the trails, the vibrant powder coating finishes he's known for, and where he hopes to take Rare Earth Cycle in the coming years.

We’ll even get a sneak peek into Brian’s plans for Made.Bike this August and what future bikepacking adventures might be on his radar.

On this episode we’re once again diving into the world of ultra-distance bikepack racing with our incredible and courageous guest, Kayla Hall.

Kayla hails from Roanoke, VA and is an ultra-distance cyclist, nurse, and all-around powerhouse. Kayla doesn’t just compete in ultra-distance bikepack racing, she conquers some of the nation’s most challenging routes. From the TransVirginia route to the Arkansas High Country Race, Kayla has endured the intense physical and mental demands of long-distance racing, navigating both the unpredictability of blood sugar fluctuations and the ever-changing challenges of ultra-distance competition.

In this episode, Kayla and I catch up on her life in Roanoke, discussing her current training program and how she’s deepening ties with the local cycling community. We also dive into her reflections on last season's racing experiences and the lessons she learned along the way. We dive into Kayla’s life as a Type 1 diabetic and how her background as a nurse has helped her with her diabetes management. And finally we chat about Kayla’s 2025 event calendar…including Appalachian Journey, TransVirginia, RockStar Trail, and the monumental Silk Road race in Kyrgyzstan.

Hailing from the rolling foothills of the Ouachita Mountains, Randy has made his mark in both the ultra-distance running and bikepacking communities. Known by many as the "spiritual heartbeat of Arkansas bikepacking", Randy’s infectious energy and unwavering resilience have earned him a well-deserved reputation as an adventurer who brings his personality and his passion to every mile.

This past October, Randy completed the full course of the Arkansas High Country Race with a time of 8 days, 7 hours, and 3 minutes. Although this wasn’t Randy’s best performance on the course from a historical perspective…what’s most interesting is that Randy has logged over 2,800 miles on the route since 2021, earning him local legend status across the Ozark and Ouachita Mountain ranges.

What I admire most about Randy is how his self-expression and personality bleeds into the bikes he rides, the bags he runs, the patches that are sewn onto those bags, the photographs he captures and shares, the Spotify playlists he curates, and the smiles and warm reception he elicits from the community. 

During this conversation, Randy and I chat about his experience during this year’s Arkansas High Country Race and how he first learned about the event. We cover some memorable and not so memorable moments from Randy’s 2024 season. We chat about Randy’s previous life as an ultra-distance runner and how it has influenced and informed his bikepacking career. We chat about ‘intention’ and how Randy, and other racers, navigate this complex mental state. And lastly Randy gets his turn to ask myself some questions about this year’s bikepacking adventures.

My guests today are Tanner Frady and Dave Easley from Oklahoma City, OK. Tanner and Dave are ultra-distance cyclists, their single-speeders, and, given their relatively short racing career, have already reached impressive milestones. Between the two of these guys…Tanner and Dave have accumulated thousands of miles racing events like MidSouth, East TX Showdown, Osage Passage XL, Kansas Cannonball 500, Rule of 3, Ozark Gravel DOOM, and the Arkansas High Country Race.

In this conversation Tanner and Dave talk about how they each found their way to ultra-distance racing and how the bike has served as a vessel of transformation for the both of them. We discuss the upcoming event Mega MidSouth (starting this Wednesday, September 18th) and how Tanner and Dave test rode the course during its development, we talk about the subculture of single speed racers hailing from the state of Oklahoma and the legends that exist within that community, and finally we discuss Tanner and Dave’s preparation, expectations, and dreams for the Arkansas HIgh Country Race coming up on October 5th.

I’ve previously mentioned that bike packing and ultra-distance racing has brought many new friends and a supportive, welcoming community. Tanner and Dave are prime examples of this community and are two friends that I’m forever grateful to know…

Joining me for today’s conversation is none other than Jen Swartout. Jen lives in Bella Vista, AR and, in March of this year, completed the daunting DESPAIR course as part of Ozark Gravel DOOM.

Jen’s story and overall perspective is an intriguing one. Jen’s been riding bikes as a hobby cyclist for almost 20 years but really didn’t start her journey into bikepacking and ultra-distance events until recently. Jen is also a ride leader for Femmes Gravel in Northwest Arkansas which is a community of female-identifying riders with a mission of empowering, inspiring, and training women to achieve their first 100 mile bike ride. 

As a quote/unquote beginner bikepacker, Jen has served as an inspiration and role model for other women who are interested in joining the sport. In this conversation Jen and I reminisce about her entrance into bikepacking and what aspects of the community resonated with her, we chat about her involvement with Femmes Gravel, her experience during the torturous but rewarding Ozark Gravel DESPAIR course, and finally we chat about the ‘Women of the High Country’ and Jen’s plans to tackle the 430 mile Central Loop of the Arkansas High Country Race this October.

I truly enjoyed catching up with Jen, listening to her story of transformation by bike, and getting excited for her adventure coming up this fall.

My guest on the show today is Alex Kowalski. If that name rings familiar it’s probably because you 'followed the dots' during this year’s 2024 Tour Divide. Not only did Alex leverage his infectious attitude and good vibes to capture the hearts of dot-watchers and Instagram followers alike, he did so while ultimately winning the single-speed category with a total time of 17 days 22 hours and 16 minutes. And the most impressive part was that Alex did all of this on his rookie attempt on the course.

For those who may be new to the scene, the Tour Divide is a 2,700 mile bikepacking course that traverses the spine of the Rocky Mountains from Banff, Alberta down to the US/Mexico border crossing in Antelope Wells, NM. For ultra-distance athletes, this race serves as a bucket list event that requires years of training and accumulated experience to complete.

I first met Alex earlier this year when we raced East TX Showdown and Ozark Gravel DOOM & Despair together. I’d known of Alex for a while before that while following his adventures on the Ouachita Triple Crown, The New Colo, and many other high-level courses. Alex seemed to be pushing himself consistently all while maintaining such a positive, joyful attitude. 

Last Friday, I was able to sit down and catch up with Alex and his dog Luna as they traveled from Fayetteville, AR through St. Louis, MO on their way to Michigan. During this episode, Alex takes us through his experiences on the Tour Divide, how this year’s single-speed category competition unfolded, why riding single-speed resonates with him so much, and his intention to tackle the Triple Crown of bikepacking later this year. Stoked to know Alex, stoked for the conversation we had, and stoked for everyone to listen.

My guest today is Dr. Chanel Mitchell aka Chanel Tsunami from St. Louis, MO. Chanel is many things but labels herself as a disruptor. As a member of The Regulators Cycling Club and ambassador for Ride For Racial Justice, Chanel is continuously finding ways to disrupt the norm, create sustaining change, and provide more opportunities for BIPOC cyclists. As a plus-sized woman, Chanel has also proven that the cycling community welcomes everyone no matter your race, gender identity, or body style.

Aiding Chanel in her quest for disruption is the fact that she also possesses her Doctorate in Philosophy in Social Work as a Licensed Clinical Social Worker, Behavioral Therapist, and Adjunct Professor. Not only is Chanel healing her community as a professional but she’s finding ways to do it from the saddle of her bike.

In this conversation Chanel and I cover the early days of her discovering and riding a bike, the intersection between life as a LCSW and her involvement in cycling, how Chanel serves as an agent of change for marginalized groups of people, and finally we talk about Chanel’s plans for an exciting 2024 season.

My guest today is someone I stumbled upon rather naturally. Over the last few weeks I’ve been reflecting on my journey as an athlete especially while preparing for UltraMegaJoy in March of next year. For those who weren’t aware, I spent several years as a competitive powerlifter and strongman athlete post graduate school. However, once I found the bicycle the rest was history. And I’ve always wanted to chat with someone about this athletic progression and, low and behold, Nino Giganti arrived at the forefront of my brain.

I first met Nino through a mutual friend in St. Louis and he’s been someone I’ve kept in touch with off and on over the last few years. As I got to know Nino a little more, I discovered he also came from the realm of strength sports and, much like yours truly, recently discovered all the joy to be had while riding and racing a bike. So, I texted Nino, got him to say yes to this mess and, before I knew it, we had another episode recorded and ready for publishing. 

In this conversation, Nino and I wax nostalgic about our powerlifting days and how we both ended up ditching the weight room for long days in the saddle. Nino also takes me through his formative years as a strength athlete and the people and events responsible for converting him from muscle man to an accomplished cyclist. However the most enlightening part of the conversation comes when Nino discusses his recent move from Missouri to Utah and how that transition has continued to influence his progression as a cyclist and budding bikepacker. Lastly, Nino shares an intimate story about how he was able to more deeply connect with himself and his late father during his 6 day, 600 mile bikepacking trip across the state of Utah. This conversation with Nino really resonated with me and I think it’ll hit home with you…

My guest today is Stephanie Hall. Stephanie is someone I met a few years ago at the Arkansas High Country Race and has been someone I’ve admired and enjoyed keeping up with as the calendar turns. Plain and simple, Stephanie is an ultra distance athlete and is someone who continues to push the envelope on what’s possible during the events she’s competing in.

In this conversation Stephanie and I discuss her recent move from Austin, TX to Vermont and what that transition has been like for her, we chat about her experiences at Vermont Super 8, we chat about how Stephanie manages life and racing bikes as a Type 1 diabetic, we dive into some mental health related topics, and then finally we close the conversation with Stephanie’s plans for the 2024 season.