In open awareness meditations, we allow ourselves to experience our present moment experience and everything that arises in itOpen awareness meditation is distinct from focused attention meditations like following the breath where we are focusing on a single element of our experienceIf the mind is busy, we can move from focused attention to open awareness until the open awareness becomes more comfortable.In this session taken from The Meditation Course, Robert teaches three open awareness meditations:

The Just Gone Meditation

The Presence Meditation

A Pure Open Awareness Meditation.

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245