Today we will practice open awareness meditation, I will guide you to awaken your presence and then we let our focus free. Allowing the focus to go wherever it wants and we follow with our curious and non-judging presence. When doing this practice it becomes easier for us to see our needs and what is going on inside us, and we can switch over to become our calm, observant self and reconnect to our wisdom. Feel free to lay down in this meditation. Relax and Enjoy.