"The purpose of moving attention away from an unpleasant sensation (and the thoughts about it) and focusing it on your breath is not to find a way to go into denial and relieve yourself of the unpleasantness of it. The appearance of that sensation--and the fact that attention has moved to it--is an opportunity for you to continue to develop the ability to decide consciously what you pay attention to." John Sherman

Complete recording of an Open House Meeting with John Sherman broadcast live from Ojai, California on July 9, 2014.

Length: 30 min

File size: 13.8 MB