"The practice of moving attention from troubling thoughts to the sensation of breathing is very useful. It not only it defangs the experience those thoughts are about, but it gives you an opportunity to develop new skillfulness in moving your attention to where it can do some good." John Sherman

Complete recording of an Open House Meeting with John Sherman on June 19, 2013.

Length: 32 min
File size: 18.3 MB

"The practice of moving attention from troubling thoughts to the sensation of breathing is very useful. It not only it defangs the experience those thoughts are about, but it gives you an opportunity to develop new skillfulness in moving your attention to where it can do some good." John Sherman Complete recording of an Open House Meeting with John Sherman on June 19, 2013. Length: 32 min File size: 18.3 MB

Open House Meeting with John Sherman - June 19, 2013

For most of us, the fear of life arises at, or soon after, our birth. This causes the psychological mechanisms that constitute our mind to develop in an unconscious mental environment that is based on fear--the fear of life itself. This fear of life is a psychological autoimmune disease. In our podcast, we discuss how the fear of life arises, how it manifests in our life, and how it can be eliminated, opening the way to the development of a sane, fearless mind.

Share Open House Meeting with John Sherman - June 19, 2013

Sign up to save your podcasts

Open House Meeting with John Sherman - June 19, 2013

Open House Meeting with John Sherman - June 19, 2013