In this episode, I discuss the importance of including both open kinetic chain (OKC) and closed kinetic chain (CKC) exercises an ACL rehab program. There are a lot of arguments against the use of OKC exercises and I address them all, demonstrating that there is no reason to fear OKC exercises!

You can also read my blog on this topic here: https://www.nicolesurdykaphysio.com/2020/05/10/the-case-for-open-kinetic-chain-exercises-in-aclr-rehab/