Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpod

Todays Questions - 

• Is it wrong for an instructor to call out a student for their attire?
• Why is my confidence nosediving as a white belt?
• Should promotions be done on a specific day or at random?
• What are your pre-comp rituals?

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