This episode of ETG is the second installment of our OPEN MAT. In this episode Dre and Alex take your questions relating to BJJ training, competition, mindset training, protocols and more and give you their perspectives.

Episode Questions -

• What is the earliest point in a white belts progress that you would recommend getting into a competition for the first time?
•  How to best handle nerves before competing?
• What is your apprach when injured? Rest? Train light?
• Best mobility drills?
• Overrated gi’s? 
• What gi colors should be allowed?

Got a question for us? Send us a DM on instagram @entertheguardpod to get it on the next OPEN MAT. 

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