Welcome to another installment of OPEN MAT - In this episode Dre and Alex take your questions and curiosities about BJJ - training, competition, mindset, protocols, gear and more. Want a question to be featured - send us a DM on Instagram! 

Episode Highlights - 
Should I keep a BJJ journal?
How often do you go to the gym and what does your workout look like?
What is your favorite part of jiu jitsu?
An unknown danger of BJJ....?

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