OPEN MAT - The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, mindset , protocols, gear and more. Got a question? Send us a DM on instagram @entertheguardpod 

Episode Questions 
- Is there a benefit to flow rolling?
- Do seminars provide a good ROI?
- Can/should a colored belt be teaching?
- How fast should you tap when rolling?

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