Welcome to OPEN MAT - The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpod

Todays Questions - 

• Any mental tips for dealing with injuries?
• Is starting from the knees bad?
• How do you slow down a spazzy white belt
• Should you record your rolls?

If you enjoy the show, please take a second to rate and review the podcast!

Follow us on Instagram -
@andresthegiantjj
@amattero
@entertheguardpod