This week: the great Open Mike Eagle!  He's a rapper and TV host:  Alongside Baron Vaughn, Mike co-stars in a new Comedy Central show called "The New Negroes". It's sort of a variety show - combining live stand up with original music videos Mike made with other artists. When Bullseye talked to Mike in 2017, he'd just released a record called "Brick Body Kids Still Daydream." His latest album - "What Happens When I Try to Relax" - is out now.

Open Mike Eagle

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Science

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.

This 22-Minute Workout Has Everything You Need

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Special Announcement From Life Kit

NPR News: 04-30-2019 2PM ET

Based on your feedback, we've created new ways to listen to Life Kit. If you never want to miss an episode, subscribe to Life Kit: All Guides. We also divided our guides by subject — health, money and parenting - and more to come in the future — so you can subscribe to only the topics you want to learn about.

This is a special episode, recorded in front of a live audience at the National Constitution Center in Philadelphia on Friday, April 26th. The cast heads to the heart of the blue wall that secured his win in 2016. With the 2020 field firmed up, how are Trump and his Democratic rivals positioning themselves for the win? This episode: Congressional correspondent Scott Detrow, Congressional correspondent Susan Davis, White House reporter Ayesha Rascoe and editor correspondent Ron Elving. Email the show at nprpolitics@npr.org. Find and support your local public radio station at npr.org/stations.

Open Mike Eagle

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