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We sit down with Anthony Cudjo to map a path to better mental health: defeating depression and addressing anxiety through movement, nutrition, grounding, restoring pH balance and releasing past narratives so your body starts working for you again. Anthony shares his personal story of injury, despair, and spiritual awakening, while offering a roadmap for self-healing. By calming the nervous system, building muscle and resilience, and rewiring our beliefs and actions, we can gain personal agency over our lives and heal our minds & bodies - unlocking our full potential.

If you’re ready to trade rumination for action, try the 30‑day challenge. If this conversation sparked a shift, follow and share the show, leave a rating, and send the episode to someone who needs a nudge to start their 30‑day reset today.

You can find Anthony Cudjo at:

Website - https://urh3o.com/

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

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What if your symptoms aren’t random but signals asking for better inputs? We sit down with Dr. Alexandra Geyer, an emergency physician turned metabolic health expert, to map a clear route from “normal labs” to real recovery. Her story of hitting a wall during residency and rebuilding health informs a practical, hopeful framework that blends advanced diagnostics, evidence-backed peptides, and everyday habits that actually stick.

Dr. Geyer explains why metabolic health is the engine for energy, mood, sleep, and longevity, and how to measure it beyond the scale.  We then widen the lens to hormone health, including free T3 and thyroid antibodies to catch early Hashimoto’s, plus sex hormones that determine drive and resilience. The message is simple: when you fix the signals, action feels possible again.

Peptides step in as precision tools, not magic bullets. You’ll hear how BPC-157 calms inflammation and supports tissue repair so movement stops hurting; how Selank and Semax lower neuroinflammation, lift BDNF, and restore calm focus; and how Pinealon can reset circadian rhythm with a short, yearly cycle. Safety comes first: no black-market sourcing, strict sterility and purity testing, and clear contraindications for cancer and pregnancy. We also dive into gut microbiome testing to address stubborn symptoms and the role of micronutrients when convenience foods drain capacity.

By the end, you’ll have a grounded plan: build lean muscle, favor whole foods that don’t hijack appetite, test what matters, repair the gut, and use targeted peptides to amplify the good habits you’re already trying to keep. Ready to trade quick fixes for lasting change? Follow, share with a friend who needs hope, and leave a review telling us which test or habit you’ll start this week.

You can find Alexsandra Gajer at:

Website - https://thegajerpractice.com/

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

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We sit down with Hunter Ziesing, co-founder of Longevity Health, to unpack a physician-led model that blends advanced diagnostics, an AI voice agent, and real-world incentives to help people increase health span, not just lifespan. Hunter shares why the next step is going to be bringing those benefits to everyone at an affordable price point.

We dig into the tests that actually move the needle, including expanded blood panels tuned to your age and goals, DEXA scans and VO2 max to gauge cardiorespiratory fitness. Hunter explains how quarterly retesting and biomarker tracking create a loop of feedback and motivation so people make changes they can measure. You’ll hear a live demo of Jesse AI, a secure voice agent that reads your records, summarizes results, suggests next steps, while keeping a physician in the loop to ensure accuracy and clinical oversight.

Data ownership and privacy anchor the model. Patients control their records; employers only see aggregated insights to guide targeted benefits without exposing personal details. We explore how gamification and social accountability nudge consistent habits, and why AI won’t replace doctors yet. We also address mental health, stress, and the plan to connect people with modalities that fit their needs instead of one-size-fits-all advice.

Ready to take control of your health span? Check out longevityhealth.me, schedule a free consult, and share this episode with someone who wants a clearer path to prevention. If you enjoyed the conversation, follow, rate, and leave a review—it helps more people find the show and make smarter choices about their health.

You can find Hunter Zeising at:

Website - https://www.longevityhealth.me/

Email - [email protected]

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

A blind spot in her left eye, an MRI “lit up” with lesions, and a steroid drip that made everything worse—Adrienne’s MS story could have ended in resignation. Instead, a single nudge toward nutrition opened a door to real change. We sit down with Adrienne, now an integrative health coach, to trace the practical steps that helped her calm symptoms, restore her energy, and eventually get her vision back.

We unpack the exact dietary shifts she made, along with the inspiring TedTalk that made her believe she could heal herself. We also tackle a crucial layer often missed in MS—trauma, overgiving, and the mental load so many women carry. 

Adrienne’s clients report dramatic improvements within twelve weeks not because of a single hack, but because small daily choices align toward recovery. If you or someone you love is navigating multiple sclerosis, this story offers both a roadmap and a reminder—you have levers you can pull.

If this conversation helps you, follow the show, share it with someone who needs hope, and leave a review so more listeners can find these tools.

You can find Adrienne Scharli at:

Website - https://nourishyourway.com/

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

Ting Ting Guan's journey through childhood trauma and self-discovery led her to develop a revolutionary approach to healing. The Guan Jing Method combines spiraling, feminine movements with breath and visualization to transform stuck emotional energy where it actually lives—in the body.

At the heart of Ting Ting’s work lies a profound understanding that talk therapy alone often fails to reach the deepest layers of our wounds. As she eloquently explains, "Emotions are energy in motion. And what does our body do? It moves." This simple yet profound insight opens the door to healing that bypasses the analytical mind, directly addressing trauma stored in the pelvis, heart, shoulders, and jaw.

The birth of the Guan Jing Method itself is a testament to its power. During one of her darkest moments—Ting Ting spontaneously began swirling movements that released the immense pressure she felt. When practicing these movements in public, strangers consistently approached her, drawn to the visible energy transformation. What started as personal healing ultimately went viral, launching a movement that has helped countless people recover from conditions conventional medicine deemed permanent.

What makes this approach particularly valuable is its accessibility. You don't need special equipment or hours of practice. Specific, yet simple movements performed consistently create new neural pathways, gradually replacing self-sabotage with self-trust. The body begins remembering its innate capacity for wholeness.

Ready to experience how embodied movement can transform your relationship with trauma, stress, or emotional disconnection? Visit guanjingmethod.com to explore classes and trainings that will guide you back to your highest alignment through the wisdom of your body's innate intelligence.

You can find Ting Ting Guan at:

Website:https://www.guanjingmethod.com

Free class: https://www.guanjingmethod.com/free-class

Instagram: https://www.instagram.com/guanjingmethod/?hl=en

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

What if your weight struggle has nothing to do with willpower or diet knowledge? In this eye-opening conversation, former celebrity chef and subconscious transformation expert Sandy Zeldes reveals why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.

Sandy shares how she helps clients break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as tapping. This powerful approach addresses what she calls "the tip of the iceberg" – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. Through fascinating client stories, she demonstrates how releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and overall life satisfaction.

Sandy challenges conventional wisdom about aging and weight gain, suggesting that chronic stress – not inevitable hormone decline – might be the real culprit for many women over 40. She also explains why deep nutrition rather than restriction creates sustainable health, and how clearing emotional blocks can resolve chronic health issues that have persisted for decades.

Whether you're struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve. Ready to discover what might be weighing you down beyond the number on the scale? This episode might just change how you think about weight loss forever.

You can find Sandy Zeldes/Whole Body-Mind Healing at:

Website - EatLikeAGoddess.com

Website - SandyZeldes.com

Welcome page for Listeners - https://sandyzeldes.com/omh/

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

What if the secret to living longer isn't found in cutting-edge technology, but in the decisions you make every day? Dr. William Bruno's journey from conventional plastic surgeon to longevity advocate began with a shocking discovery: despite passing standard cardiac tests, he had established heart disease at age 49. This revelation transformed not just his personal health approach but his entire medical practice.

Dr. Bruno pulls back the curtain on the medical tests that could save your life—but that most doctors won't offer - along with other proactive measures that form his "longevity pyramid," a framework that prioritizes foundational habits over trendy interventions.

The conversation reveals three powerful longevity metrics that predict lifespan better than chronological age:  Moving from poor to even average scores in these metrics can dramatically reduce mortality risk—by as much as 40-50% in some cases. Most importantly, these are factors we can improve at any age through consistent habits.

Beyond the science, Dr. Bruno offers immediately actionable advice. His message is ultimately empowering: approximately 80-90% of longevity factors are within our control. The path to a longer, healthier life isn't found in a pill or procedure—it's built through the small decisions we make every day.

You can find Dr. William Bruno at:

Wellness Program - https://www.williambrunomd.com/procedures/wellness-program/

Website -https://www.williambrunomd.com/

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

Brigette Panetta's world collapsed just as it should have been expanding with joy. Two days after giving birth during the pandemic, she found herself fighting sepsis in the ICU after medical professionals dismissed her concerns during labor. Simultaneously, her family business faced devastating legal attacks that would eventually cost them their home, financial security, and public reputation. The prolonged stress manifested physically – panic attacks, an autoimmune condition, and skin eruptions that conventional medicine couldn't address. When therapy offered little help, Brigette embarked on a remarkable healing journey through alternative modalities that transformed her physically, mentally, and spiritually.

Through kinesiology, Bridget discovered how emotions become trapped in the body, creating physical symptoms that persist until released. Breathwork sessions became transformative experiences where intense breathing patterns accessed her parasympathetic nervous system, allowing buried memories to surface and release.  Her "thought audit" process – journaling triggering incidents, then meditating to uncover their origins – revealed how many of her reactions weren't even her own, but conditioning from parents or society. Through this shadow work, she learned to forgive her younger self and reprogram these patterns.

Today, Brigette has channeled her suffering into service, creating resources to help others navigate adversity using the same tools that saved her. Follow her on Instagram @BrigettePanetta for free guides including her seven-day thought audit and five-step forgiveness workbook – and discover how your body's wisdom can transform even the most devastating trauma into an opportunity for profound growth.

You can find Brigette Panetta on Instagram @Brigettepanetta

Free Five Step Forgiveness Guide - https://stan.store/brigettepanetta/p/get-my-free-5step-forgiveness-guide-now

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

Developing your intuition isn't just for the spiritually gifted—it's a natural ability we all possess that can transform how we navigate life's challenges. Psychic medium Kilkenny Tremblay joins us to reveal practical techniques for enhancing your intuitive powers and receiving clear guidance from the universe.

Kilkenny's own journey began at age five when she first discovered meditation, though she initially resisted embracing her psychic gifts professionally.  Today, she combines chakra balancing, astrology, tantric yoga and Akashic records to deliver evidence-based readings that provide both healing and actionable steps. Kilkenny's  readings become catalysts for lasting change, whether she's revealing how past lives illuminate current challenges or offering personalized healing practices.

Ready to unlock your intuitive potential? Discover Kilkenny's free intuition toolkit at modernmysticlove.com/intuition and start developing what she calls your "inner GPS" today. Your intuition is already speaking—it's time to listen.

You can find Kilkenny Tremblay at:

Website: modernmystic.love 

For your "Inuition Toolkit" go to - https://www.modernmystic.love/intuition

Instagram: https://www.instagram.com/mystickilkenny/

Facebook: https://www.facebook.com/kilkenny.tremblay 

Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Send us your desired health topic or guest suggestions

What if aging doesn't have to mean decline? Jody Teiche spent three decades as a high-powered celebrity publicist for icons like John Mellencamp and Duran Duran before chronic burnout forced her to completely rethink her life. That transformation led her to develop the groundbreaking "Think and Grow Young" method that's helping people reclaim their youthfulness at any age.

In this eye-opening conversation, Jody breaks down her three-pillar approach to reversing aging. Starting with gut health (where all chronic inflammation begins), she offers practical strategies to repair your gut microbiome. She then explores how visualizing what you want with emotion literally creates new neural pathways and sends high-frequency energy that attracts positive outcomes. The discussion expands to immune system support through specific foods, supplements, and practices that increase nitric oxide. Jody also emphasizes the vital importance of community, especially as we age, sharing remarkable stories of transformation like "Angie," who went from anxiety and chronic health issues after losing her husband to rediscovering joy and capability within just six months.

Whether you're experiencing burnout, noticing signs of aging, or simply want to maximize your vitality, this conversation offers accessible, science-backed strategies to help you feel and function years younger than your chronological age. Ready to think and grow young? Grab Jody"s book on Amazon and discover your path to ageless living at TeicheWellness.com.

You can find Jody Teiche at:

Website - teichewellness.com/

Book: "Think and Grow Young" - 

 https://www.amazon.com/dp/B0F6TZBZHY?ref_=cm_sw_r_ffobk_cp_ud_dp_52WNF4PXBX08MDZS9A48_10&bestFormat=true

Sign up for two Free Resources: 10 Principles to Feel 10 Years Younger, and The Circle of Life Roadmap to Radiance. https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.