In today's episode of Mental Oasis we practice mindfulness with eyes open. This is a practice for grounding in the present in a different way from how we might usually with eyes closed. Join us for this expansion of heart and awareness!

Christine Forte Klotz, PsyD is a therapist, coach and podcast host in private practice in New York City. More information can be found at www.forteklotz.com

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Special thanks to DJ Charp as always for the music!