Open Up with Catalina Magee

Open Up - Guest: Valeriya Hjertenaes


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Valeriya Hjertenæs is a PhD researcher, international keynote speaker, and founder of The 5E Enablers Method™ — a leadership framework helping organizations turn neurodiversity and sustainability into real performance. Originally from Ukraine and now based in Norway, her journey of overcoming severe OCD, adopting two children from Ukraine, and founding the Winds of Hope Charitable Foundation fuels the transformative work she brings to organizations worldwide. With two Master's degrees, more than 15 years of cross-cultural leadership experience, and research at Norwegian University of Science and Technology linking diversity management to sustainability outcomes, Valeriya is living proof that a mind that works differently can become an extraordinary force for change. SummaryJoin us for an inspiring conversation with Valeriya as she shares her journey through mental health, neurodiversity, and her mission to empower others. Discover insights on overcoming adversity, embracing neurodiversity as a strength, and leading with authenticity.Chapters00:00 Embracing Neurodiversity: A Unique Perspective05:11 Building a Sustainable Marriage: Keys to Longevity11:05 Transforming Adversity into Advocacy: The Power of Storytelling16:27 Overcoming Fear: The Journey to Podcasting19:49 Understanding Mental Health: The Impact of Neurodiversity27:32 Navigating Parenting and Adoption: Challenges and Rewards36:53 The Journey to Motherhood43:32 Navigating the Adoption Process50:44 The Impact of Parenthood on Personal Goals56:51 The 5E Enablers Method for Leadership01:04:15 The Future of Leadership and Neurodiversity01:13:12 Embracing Imperfection and Personal Growth01:15:53 The Power of Community and Support01:18:12 Celebrating Achievements and Overcoming Adversity01:19:50 The Importance of Authenticity and Gratitude01:22:46 Finding Balance and Inner Happiness01:25:48 The Journey of Self-Discovery and Connection

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Open Up with Catalina MageeBy Catalina Magee