In this episode of Two Brain Cells, Mia sits down with the compassionate and deeply experienced therapist Jen for a powerful conversation about teenagers’ mental health. From Jen’s early inspiration to become a social worker to her current work supporting young people, they explore critical issues like the biological roots of mental health struggles, the importance of early intervention, and how the pandemic has intensified the challenges teens face today. Jen offers a behind-the-scenes look at the life of a therapist — from rigorous training and case consultations to managing emotional boundaries and the importance of self-care. They also dive into real-world topics like recognizing warning signs, the complexities of confidentiality, and the growing openness among young people to seek help. This episode is filled with heartfelt insights, practical advice for families, and an honest reminder that mental health conversations are not only important — they are essential.