Recognizing feelings. Taking responsibility.  Becoming aware of Projections. Consciously accepting feelings and not re-suppressing.  Avoiding self-rejection through blame, addictions, and negative behaviors. The importance of experiencing feelings.  Moving out of the mind and into the present moment. Dropping conditioned responses.  Avoiding compulsive seeking. The guru / god outside yourself trap.  Breaking identification with feelings.  A brief ECP session.

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com