Sometimes life breaks you in so many places you don’t even know where or how to begin picking yourself up again. Just two weeks ago it happened again, when one of my closest friends, Nate Olk, died very suddenly. This podcast episode explores grief and how being with the experience can open you up to freedom.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com