<p>In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.</p>

In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.

Opening to the Present Moment - Steve - 24 min - EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Opening to the Present Moment - Steve - 24 min - EN

Opening to the Present Moment - Steve - 24 min - EN