Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate.

If you find yourself in that place at the moment, listen to Connie Simmond's candid words on her fitness struggles through pregnancy. It's just one example of an experience that so many runners go through!

Head to Wassen.com to check out their new range of drinkable electrolyte food supplements, now with 20% off!

Hosted on Acast. See acast.com/privacy for more information.