I’ve battled insomnia for the past four years — and it’s been one of the hardest things I’ve ever faced. Some nights I get zero to only four hours of sleep, and it’s easy to slip into a mindset of defeat and discouragement. But through it all, I’ve learned powerful lessons about mastering my mind, building resilience, and finding purpose even in the struggle.

In this episode, I’m sharing how this painful journey has also become the most enlightening, strengthening, and revelatory chapter of my life. If what I’ve learned can help me endure sleepless nights, I believe it can help you conquer any obstacle standing in your way.