Today is R U OK Day so we wanted to have a bit of a deeper conversation on todays episode about our mental health. 

What do our bad days look like and how can we notice them coming, as well as what we do to help ourselves. 

Plus why comparison culture can be really bad for your wellbeing. 

If you need support at all, Lifeline is always available on 13 11 14. 
Or you can visit:
https://www.lifeline.org.au/  
https://www.ruok.org.au/ 
https://headspace.org.au/ 

LINKS

• Follow @skye.wheatley on Instagram
• Follow @cal.davee on Instagram
• Follow @skyeandcallumpodcast on Instagram
• Follow @novapodcastsofficial on Instagram
• Email us HERE - [email protected] 

CREDITS
Hosts: Skye Wheatley and Callum Hole
Executive Producer: Rachael Hart
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.