In this very rambly episode, the conversation is focused on two important aspects of what it means to look for therapy 1. An explanation of different types of therapies that have been proven to be effective for the treatment of BPD and 2. Tips from my own personal experiences with therapy of what to look for in a good therapist. In the middle of this episode I mention the website I have used to find my own therapists, psychologytoday.com , but of course there are many other places you can find therapists online or in person. I do want to acknowledge how inaccessible therapy can be in terms of the economic toll sessions carry so I hope you can find good support systems in your life if you are unable to find an affordable therapist at this time. Feel free to reach out to me if you want to talk about anything I mentioned @journey.bound on Instagram and I can try to help as best as I can 🖤