In this episode we dive into the vicious cycle of change and brutal backlash we have emotionally whenever we experience a setback or failure.  We talk about what that looks like, how to embrace it, and how to process through it.  Sharing from our lived experiences we dig right into one of the nastier human emotions that we all carry.  Shame.  We love to unpack topics like this and connect the strings of our lives to them because we can all identify with moments, and feelings like this. Thank you for Opening Up with us!