There can be many reasons why we struggle to open up to people. For some, it may be to do with their upbringing. Emotional language is a skill that we learn. If this isn't taught or nurtured within us from a young age, then it's not surprising that we struggle to vocalize our feelings as adults. In some cases, the reason we can't open up is that we are scared of admitting our fears or concerns to ourselves. Listen in while "IV" discuss this and much more.