<p>A four minute pause to check in with yourself, come out of your head, into your body, giving yourself encouragement and a reset.</p>

A four minute pause to check in with yourself, come out of your head, into your body, giving yourself encouragement and a reset.

Opening with the Breath

<p>Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;</p>

Medicine

Health & Fitness

Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Opening with the Breath

Opening with the Breath