Guided meditation by Teacher Christi Doucet. 

This guided Christian meditation gently invites you to open your heart to love, releasing the barriers that keep you from receiving and expressing the fullness of divine love. Whether you're new to contemplative prayer or a seasoned practitioner of Christian mysticism, this 26-minute meditation offers gentle guidance for heart opening and emotional healing.

During this meditation, you'll be guided through practices that help soften the protective walls around your heart, creating space for love to flow in and through you. Christian mystical tradition teaches that an open heart is our natural state, and that we've learned to close and defend ourselves through pain and fear. This meditation creates a safe container for reversing that closing, allowing you to remember what it feels like to live with an open, vulnerable, loving heart.

This meditation pairs beautifully with our daily meditation and communion services. Find a quiet space where you can sit or recline comfortably and practice receptivity.

EPISODE DETAILS:
Duration: 26 minutes
Series: Guided Meditations
From Theama Institute
Published: October 2023

Continue Your Spiritual Practice:
- Explore more Guided Meditations: https://www.theamainst.org/podcasts/guided-meditations
- Join our Daily Meditation & Communion: https://www.theamainst.org/calendar
- Learn about Christian Mysticism: https://www.theamainst.org/about
- Browse our Course Catalog: https://www.theamainst.org/store
- Meet our Teachers: https://www.theamainst.org/who-we-are