OpenMindstherapylounge

There are two things all relationships have in common which is UPs and DOWNs. The three most important things in a relationship are Intimacy, commitment and communication.

You need to talk to yourself everyday because your words mold who you finally become in life.. Take time and appreciate yourself more. Love yourself enough to create your own happiness and joy because no one can do that but YOU!

Taking back your power is realizing that there can be only one YOU! and not everyone will subscribe to the career choice you choose for yourself.. Funny enough is those that are really close to you that will discourage you from being great and being your best version of yourself in life and Not strangers.

Creating Authentic Connections with people is more like creating a real and genuine connection with someone in that present moment. And I draft out 5 simple ways to create authentic connections.

It's a new year and we are going to be looking forward into creating Authentic Connections and Intentional Commitments with ourselves and with people around us as we journey through this 365 days this year.

It's more like you been able to express yourself and stop being too over-positive about your life and experiences all the time. You acknowledging that you are human and you go through rough times that bring you down and you should be able to say "I am not Okay" Looking after yourself mentally and emotionally to protect your sanity so that you can be intentional about your honest feelings and authenticity in life.

Looking forward to something exciting and dissecting alot of relationship and mental health issues...

Intra-personal Relationship which has to do with a relationship with yourself first. Then Inter-personal Relationship which has to do with a relationship with people on the outside..

Being Single and enjoying it, is a period of self-discovery and appreciating yourself more, loving yourself and enjoying your own company.. When you are whole you don't anybody to be somebody..

Just giving you few tips on how you can be the right person to yourself and others out there.. Loving yourself and respecting yourself more, forgiving yourself and being a giver out of love.. So ride with me on this episode.. Shall we? 😉