<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"3h75g","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c578m","text":"Discover how getting hit in the head with a water bottle and fearing for my life helped me find gratitude and clarity.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"1p5up","text":"How to change the way you experience life by staying open to what's unfolding in front of you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4ptdr","text":"Learn how to recognize your most authentic desires and realize the life you want. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"2f7sm","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"4jelg","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":162,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":162,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":0},{"offset":162,"length":22,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"5pt"}}},{"key":"e730p","text":"Listen to Episode 1: Wholeness: How to Feel Complete as You Are Now here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":68,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":68,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":68,"length":4,"key":2}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ejao0","text":"Listen to Episode 3: Aliveness: Creating Your Dream Life with Candace Taylor here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":77,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":77,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":77,"length":4,"key":3}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cpof5","text":"Read The Untethered Soul by Michael Singer: Website l Amazon l Barnes & Noble","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":44,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":54,"length":6,"style":"{\"FG\":\"#1155cc\"}"},{"offset":63,"length":14,"style":"{\"FG\":\"#1155cc\"}"},{"offset":44,"length":7,"style":"UNDERLINE"},{"offset":54,"length":6,"style":"UNDERLINE"},{"offset":63,"length":14,"style":"UNDERLINE"}],"entityRanges":[{"offset":44,"length":7,"key":4},{"offset":54,"length":6,"key":5},{"offset":63,"length":14,"key":6}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cotf9","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"eh5mv","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"1hdp0","text":"[4:30] Caitie’s New Year’s Intention for 2020","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":45,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"6ear","text":"Caitie’s New Year traditions include reflecting on the past 12 months and thinking of a word or phrase to set her intention for the new year. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"90iaj","text":"Instead of a more traditional and rigid New Year’s resolution, this practice helps promote growth and grace as human beings. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"2s929","text":"Caitie: “I believe we are human beings that are here to evolve and learn and grow and heal from things. But we’re not like problems that need to be resolved.” - Click Here to Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"BOLD"},{"offset":161,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":161,"length":24,"key":7}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"2p7nl","text":"2019 was very busy for Caitie as she burned out trying to make ends meet. For 2020, she wanted to create space for authentic self-care.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c7k8p","text":"[9:15] Having Space in the Schedule","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":35,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"92n90","text":"By the end of March 2020, Caitie lost all her jobs due to the pandemic; only school remained.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"6ak9c","text":"There were a lot of bumps in the road, but she achieved her goals and started her practice. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"3a4jn","text":"Recognizing the privilege of the positive turnout of the year, Caitie promised to use it meaningfully.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5ik3g","text":"It was also important for her to maintain the spaciousness she found to serve other people to the best of her ability. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"3lmmk","text":"[11:20] Being Open to Life in 2021","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":34,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"65i9k","text":"Her intention word for 2021 was \"open.\" Staying open to life will help you stay open to new experiences and growth.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"aa721","text":"She reread Michael Singer's The Untethered Soul, which became the inspiration behind her intention for 2021.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"bc77s","text":"Caitie: “It’s so important, just in general, to keep your heart open, right? To not keep this cage around your heart that prevents you from feeling the full range of emotions that life has to offer.” - Click Here to Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"BOLD"},{"offset":202,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":202,"length":24,"key":8}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c6e91","text":"When you notice yourself becoming closed off or putting bars between you and the world for protection, remember that being open and letting life flow is how you experience your life to the fullest.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"445g4","text":"Caitie wanted to experience life with an open mind and heart in her new-found spaciousness.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"lre1","text":"[14:48] Living in 2021 and the Hydroflask Accident","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":50,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"eetkv","text":"Caitie followed a spiritual instinct and went on a yoga retreat in San Diego hosted by one of her friends. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dugke","text":"On the flight to San Diego, a metal water bottle fell and hit Caitie on the right side of her head, causing her to black out for a moment. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"fki41","text":"The injury disoriented her, but she went on the trip regardless. She felt pain but pushed past it.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ev11h","text":"At night, the pain increased to a searing sensation. Caitie realized that the accident could have gone much worse.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cvclf","text":"The next morning, she had a new perspective on her life. While she eventually got in touch with medical services, this accident made her feel grateful to be alive.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2q470","text":"[21:53] Being Grateful for Life","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":31,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"b3l54","text":"After her experience, everything surrounding Caitie was more beautiful, more vibrant, and brighter.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"datem","text":"A fellow retreat attendee remarked that near-death experiences open you up to look at your life from a new perspective — mirroring Caitie's feelings exactly. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"343n8","text":"Caitie: “And so, I was going through this retreat in San Diego, and every single day that I woke up, I was seriously like, ‘Wow, I’m awake, like, this is great. I’m still alive, I’m still here, I’m going to be so open to every single thing that happens today.’” - Click Here to Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"BOLD"},{"offset":264,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":264,"length":24,"key":9}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ens7","text":"During the retreat, Caitie realized she wanted a deep, fulfilling, long-term partnership — criteria her current relationship couldn't fulfill.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7qbkm","text":"This realization led to conversations with her ex-boyfriend, leading to their breakup. She discusses this connection in Episode 1 — go have a listen if you haven’t already! ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4gm4a","text":"[26:39] Opening Your Eyes Everyday","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":34,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"ai0a5","text":"Openness means having gratitude that you're alive to experience life in its many shapes and forms.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"a1fq4","text":"Life is not a guarantee. Stay present and grateful, and you can experience life from a new perspective. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7g6a6","text":"She adds that it's also important to honor what you desire and what makes you feel safe while pursuing a full and open life. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6qmnl","text":"Her recognition and acknowledgment of her desires helped her set her path to the future she wanted. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ejldj","text":"[30:09] Honoring Desires","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":24,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"espko","text":"At the end of the year, during her New Year’s practice, Caitie chose her intention word for 2022: desire.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4meku","text":"Honoring her desires complemented her life’s spaciousness and openness. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dhgh","text":"Caitie: “You can identify your deepest desires and your personal values and the things that are important to you and make them a container. And then allow yourself to flow within that container.” - Click Here to Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":6,"style":"BOLD"},{"offset":198,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":198,"length":24,"key":10}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2i0g","text":"Caitie adds that you can use that container to let your desires and values flow in sync. In this way, you can work towards meeting your desires while appreciating every moment in front of you. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2971q","text":"

Openness: Accepting Life As It Is, While Also Honoring Your Desires

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

Nutrition

Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Openness: Accepting Life As It Is, While Also Honoring Your Desires

Openness: Accepting Life As It Is, While Also Honoring Your Desires