In this episode, I explore what it means to stay alive to life — to choose eros, even when the air feels heavy. Through the gesture of Pushpaputa Mudra, reflections on awareness, and the shimmer of silver light on cloudy waves, I return to the mind as a place of offering. What I’ve learned is simple: what I bring my light to becomes more beautiful.

My dad’s GoFundMe: https://www.gofundme.com/f/honoring-jeff-greene-a-legacy-of-love-and-support

DISCUSSED:

Richard Miller on Yoga Nidra https://shop.irest.org/pages/yoga-nidra-a-meditative-practice-for-deep-relaxation-and-healing?srsltid=AfmBOooMIWBHYUuLWInu5BfH6H-kpl1qDV5qy0DrzUzZ5Z1uq6LeDYF0

Lindsay as Liz https://www.youtube.com/watch?v=Uuinujlh6ew

Pushapata Mudra Embodied Yoga Flow by Lisa Weinhold https://www.youtube.com/watch?v=iT1gr_F_e9k

Nairy Fstukh on Substack https://substack.com/@softmoonrising?

On changing position http://103.203.175.90:81/fdScript/RootOfEBooks/E Book collection - 2023 - B/RARE E-BOOKS/The_Heart_of_Tantric_Sex_A_Unique_Guide_to_Love_and_Sexual_Fulfillment.pdf

WAYS TO CONNECT:

Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra

Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et

The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/

Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :)

Hosted by Brittany Greene.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com