Get those protein shakes and sunblock ready because we're going to Panama for today's episode of OPES!! Today's episode is all about my guest, Jim Laird. He is a former professional lifter, turned health and life coach. He talks about the importance of not only being physically active but the very importance of just going outside and being in nature. We talk about performance enhancing drugs, completely uprooting your life, and that many named beast called depression. Content warning: there's a very short discussion about Trans athletes. Discussions were had, but at the end of the day this is just someone's opinion.

Jims Website: https://www.stillmanwellness.com/Jim's youtube: https://youtube.com/@bigjim44?si=QbqSEBnWntnyD24d