Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Opinion: Ditching the Diets


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In this mini rant, I’ll be talking about my views on dieting, and why dieting never seemed to work for me. I’ll be talking about how I went from restricting and overeating to finding balance in what I eat! (Note (AND SPOILER hehe): I had little brain freeze at the end of the episode… I meant to say that “I don’t think that I’ll ever diet again”)
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Brains with Brawn: Exploring Eating and Exercise through NeuroscienceBy Naomi Yu