Welcome to another Letter episode. Today we're with Sensei Derek discussing over-extension, outside blocks and more. During today's discussion we mention that it might be fun to tag an old letter episode into the notes. I decided to tag our first letter episode, which is from 2021:

https://www.buzzsprout.com/477379/episodes/8108455

Also, along the way Sensei Derek brings up a great old saying: What we do alot of we become very good at. We did an episode on that. Here it is:

https://www.buzzsprout.com/477379/episodes/1891706

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