It’s true: we all have them. There’s nothing wrong with having them, but it does become problematic when you don’t recognize them for what they are: your opinion.

In this brief solo episode that’s ever relevant in this increasingly polarized environment, I clarify what an opinion is and isn’t; I discuss what drives opinions and how to change them…and release the need to change them; I cover addressing misperceptions; I remark on respecting, asserting, and receiving opinions; I touch on differentiating among our individual realities; and I offer guidance on striking the balance between speaking your truth and considering others’.