Fluent and Oz return from a short break to honor a former Black Panther chairman serving her community, pacing yourself in the coming months, and some key events they've missed in the past couple of weeks. Also, the Boys unpack the murder of Sonya Massey, your listener letters and the Top 3 STFUs. Pour Up!

Song of the Week: Lily Massey- "Teach Me" feat. Kevin Ross