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In this week's episode, I'm snorkelling through a few things I'm watching and enjoying, I'll be sharing my thoughts on a viral clip featuring Oprah and a panel discussing weight loss, calories, and obesity. Additionally, I'll touch on the Andrew Huberman article and the backlash it's stirred up. And of course, I'll be answering some listener questions!
1. Best way to get back to maintenance calories after being in a deficit for 10 months and losing close to 40lbs?
2. Any options for high protein breakfast, it’s my biggest struggle!
3. How do you approach fat loss when you know your genetics are working against you? Just accept that it’ll be harder? Assume I’ll be eating poverty calories all my life?
4. Can you turn body fat into muscle without a calorie deficit?
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