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Opti-Form
By Austin PaulsenHealth & Fitness
Opti-Form episodes
- Why You Should Use Refeed Days | Podcast With Cliff WilsonWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well.Contact Cliff Wilson:Email: [email protected]Instagram: @cwteamwilsonWebsite: www.teamwilsonbb.comContact Austin:Email: [email protected]Instagram: @austinpaulsenfitnesswebsite: www.apperform.com/contest-prep58 min
- Training Periodization During Content Prep | Podcast With Steve HallWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.Contact Steve Hall:Email: [email protected]Instagram: @revivestringerWebsite: www.revivestronger.comContact Austin:Email: [email protected]Instagram: @austinpaulsenfitnesswebsite: www.apperform.com/contest-prep44 min
- Sustainable Weight Loss Over The Long Term | Podcast With Josiah AlipateWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.Contact Josiah:Email: [email protected]Instagram: @therealcoachjosiahContact Austin:Email: [email protected]Instagram: @austinpaulsenfitnessFree Nutrition Course:www.apperform.com39 min
- The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam SlackWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after.Contact Sam Slack:Email: [email protected]Instagram: @samslackfitContact Austin:Email: [email protected]Instagram: @austinpaulsenfitness1 hr
- How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha AltieriWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey.Contact Samantha:Email: [email protected]Instagram: @saltyliftsContact Austin:Email: [email protected]43 min
- How to Gain Weight | Podcast with Oakley O'DayWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do!Contact Oakley:Email: [email protected]Instagram: @oakleyodayContact Austin:Email: [email protected]Instagram: @austin_paulsen44 min
- Important Things When Preparing For a Fitness Competition | Podcast With Corbin PiersonWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Corbin Pierson sharing important things to think about when preparing for a fitness competition. We dive into how long of a prep is ideal as well as what body fat percentage is necessary to begin a prep.Contact Corbin:Email: [email protected]Instagram: @onlinecoachguyContact Austin:Email: [email protected]Instagram: @austin_paulsen49 min
- The Truth Behind Current Trends in Contest Prep | Podcast With Adam BonillaWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy.Contact Adam:Email: [email protected]Instagram: @teamelitephysiqueContact Austin:Email: [email protected]Instagram: @austin_paulsen1 hr 8 min
- Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason GonzalezWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Jason Gonzalez sharing common mistakes made in Powerlifting/Strength Training. We also dive into his strategy to become more functional to improve your lifts!Contact Jason:Email: [email protected]Instagram: @reptheredsContact Austin:Email: [email protected]Instagram: @austin_paulsen53 min
- How to Keep Progressing As An Intermediate LifterWelcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Hamaad Bhat sharing how to keep progressing after you plateau through your "newby" gains. We dive into periodization, d-loading, and more!Contact Hamaad:Email: [email protected]Instagram: IQphysique96Contact Austin:Email: [email protected]Instagram: @austin_paulsen45 min
About Opti-Form
From the publisher's feed
Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!
Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.
Thank you everyone for all the support.