🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/optimal-barbell-113116257 🏋️‍♀️

Dr. Ingo Sandau discusses how threshold velocity, maximal power, and the optimal force-velocity profile influence theoretical snatch performance.

Ingo is the Head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He brings many years of experience as a researcher for the German national Weightlifting Team.

Enjoy!

Original research paper:

Sandau I, Granacher U. Optimal barbell force-velocity profiles can contribute to maximize weightlifting performance. Plos one. 2023 Aug 18;18(8):e0290275.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0290275

Previous interview with Ingo: https://youtu.be/WWENQs-reiY

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