Optimal Breathing Rhythm for Running

04.29.2021 - By Run to the Top Extra Kick Podcast | Answers to Your Running Questions

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A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using. Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue? Coach Hayley explains in today's daily podcast!

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