Optimal FNXN

Episode 3 Outline

 

Introduction:

 

Introduction of Danny Vega:

         A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams become the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.

 

http://www.FatFueled.Family

IG: @DannyVega.ms

Twitter: @FatFueledFamily

Podcast: Fat Fueled Family

 

Optimal Concept of the Week:

“Meditation and Mindfulness”

 

Ask the Doc: 

“With the recent injury to Kevin Durant, I was wondering, how can I prevent an Achilles tear?”

 

Final Thots:

“Behind neck pull-downs”