<p>This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as why other foci of attention maybe hindering their ability to pick up a new skill.</p>

This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as why other foci of attention maybe hindering their ability to pick up a new skill.

Optimal focus for skill learning

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Education

Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Optimal focus for skill learning

Optimal focus for skill learning