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Optimal Health through Fitness with Ruby Agu
Anchor Adewunmi Oshodi engages Ruby Agu in a discussion about fitness and wellness. Ruby, a certified weight management specialist and fitness trainer, aims to make exercise enjoyable for everyone.
As the chair of the Lagos chapter of the Association of Fitness Professionals in Nigeria, she emphasizes the link between optimal health and preventive measures, asserting that "health is wealth." Ruby shares her personal journey of shedding the first 10 kg, stressing the importance of discipline and dedication for sustainable lifestyle changes.
The conversation shifts to nutrition, where Ruby advocates for affordable local options, challenging the belief that healthy eating must be expensive.
Ruby recommends brisk walking for beginners and highlights the benefits of joining a gym for motivation. She dispels the misconception that fitness is only for the young, emphasizing the diverse age groups she encounters at the gym.
For a reminder that maintaining a balance with exercise is key for optimal health, especially during the festive season. Listen here for more insights into fitness and wellness as we approach
the holidays.
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By Y & C CommunicationsAnchor Adewunmi Oshodi engages Ruby Agu in a discussion about fitness and wellness. Ruby, a certified weight management specialist and fitness trainer, aims to make exercise enjoyable for everyone.
As the chair of the Lagos chapter of the Association of Fitness Professionals in Nigeria, she emphasizes the link between optimal health and preventive measures, asserting that "health is wealth." Ruby shares her personal journey of shedding the first 10 kg, stressing the importance of discipline and dedication for sustainable lifestyle changes.
The conversation shifts to nutrition, where Ruby advocates for affordable local options, challenging the belief that healthy eating must be expensive.
Ruby recommends brisk walking for beginners and highlights the benefits of joining a gym for motivation. She dispels the misconception that fitness is only for the young, emphasizing the diverse age groups she encounters at the gym.
For a reminder that maintaining a balance with exercise is key for optimal health, especially during the festive season. Listen here for more insights into fitness and wellness as we approach
the holidays.