An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.

Timestamps:
0:33 - Understanding depression and anxiety.
4:29 - What happens when the gut cannot absorb nutrients.
5:54 - Vitamin D contributes to dopamine.
8:06 - Stress and quality of sleep.
10:41 - Hormones.
11:46 - Genetics.
15:57 - How all of this affects our mind and what we tell ourselves.

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