In this episode, we learn what the optimal technique is for building muscle.

Repetition tempo effects on muscle hypertrophy [5:34]

Optimal range of motion for hypertrophy [13:45]

What are exercise-specific kinematics and how do they affect hypertrophy [20:00]

Recommendation for maximising hypertrophy [27:00]

The study - https://www.mdpi.com/2411-5142/9/1/9

Thank you for tuning in – until next time it's goodbye!

Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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