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Optimal Set & Rep Ranges Depending on Your Goals
Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury.
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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
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By Danny Burde
4.9
8989 ratings
Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury.
-
Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.