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Optimal - The Podcast: Episode 25 - Modifiable Risk Factors
Welcome to Episode 25 of Optimal - the Podcast! In this episode, we discuss the concept of modifiable risk factors.
Dr. Weatherby and Beth Ellen discuss modifiable risk factors related to lifestyle choices impacting health, pointing out the impact of unhealthy habits on conditions like cardiovascular disease and blood sugar dysregulation. Also, the lack of physical activity, poor sleep, smoking, excess alcohol intake, and stress management are highlighted as key modifiable factors affecting health. They emphasize the crucial importance of early risk recognition before diagnosis.
They also discuss strategies for addressing risk factors like dietary improvements and emphasizing whole foods over processed items. Additionally, exercise routines and stress management techniques such as deep breathing and meditation are highlighted for better health outcomes, as these modifications significantly impact biomarkers associated with chronic diseases.
Tune in to learn more about modifiable risk factors impacting your health! Don't miss out on valuable insights to enhance your well-being today!
Episode Highlights:
- ( 01:50 ) Recognizing risks that are modifiable and lifestyle choices can become risk factors
Resources Discussed in This Podcast
Lewis, Thomas J et al. "Reduction in Chronic Disease Risk and Burden in a 70-Individual Cohort Through Modification of Health Behaviors." Cureus vol. 12,8 e10039. 26 Aug. 2020, doi:10.7759/cureus.10039
Link to download the article in PDF format:
https://www.optimaldx.com/hubfs/pdf/Lewis_ChronicDisease%20TempAssess_2020_32983729.pdf
How Lifestyle Choices Affect Blood Chemistry Results
https://www.optimaldx.com/blog/how-lifestyle-recommendations-related-to-lifestyle-factors-affect-blood-chemistry-results
PROOF: Modification of Health Behaviors Reduces Chronic Disease Risk
https://www.optimaldx.com/blog/proof-modification-of-health-behaviors-reduces-chronic-disease-risk
Where to Reach Dr. Dicken Weatherby
Dicken Weatherby LinkedIn
Optimal DX Resource Center
Optimal DX Blog
The ODX Research Blog
Where to Reach Beth Ellen DiLuglio
Nutrition Mission
Beth Ellen DiLuglio LinkedIn
Did you find today's episode helpful?
If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast.
Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app!
Education is the most effective way to make a change. Help others get the information they need by sharing this episode!
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By Dr. Dicken Weatherby
4.9
1212 ratings
Welcome to Episode 25 of Optimal - the Podcast! In this episode, we discuss the concept of modifiable risk factors.
Dr. Weatherby and Beth Ellen discuss modifiable risk factors related to lifestyle choices impacting health, pointing out the impact of unhealthy habits on conditions like cardiovascular disease and blood sugar dysregulation. Also, the lack of physical activity, poor sleep, smoking, excess alcohol intake, and stress management are highlighted as key modifiable factors affecting health. They emphasize the crucial importance of early risk recognition before diagnosis.
They also discuss strategies for addressing risk factors like dietary improvements and emphasizing whole foods over processed items. Additionally, exercise routines and stress management techniques such as deep breathing and meditation are highlighted for better health outcomes, as these modifications significantly impact biomarkers associated with chronic diseases.
Tune in to learn more about modifiable risk factors impacting your health! Don't miss out on valuable insights to enhance your well-being today!
Episode Highlights:
- ( 01:50 ) Recognizing risks that are modifiable and lifestyle choices can become risk factors
Resources Discussed in This Podcast
Lewis, Thomas J et al. "Reduction in Chronic Disease Risk and Burden in a 70-Individual Cohort Through Modification of Health Behaviors." Cureus vol. 12,8 e10039. 26 Aug. 2020, doi:10.7759/cureus.10039
Link to download the article in PDF format:
https://www.optimaldx.com/hubfs/pdf/Lewis_ChronicDisease%20TempAssess_2020_32983729.pdf
How Lifestyle Choices Affect Blood Chemistry Results
https://www.optimaldx.com/blog/how-lifestyle-recommendations-related-to-lifestyle-factors-affect-blood-chemistry-results
PROOF: Modification of Health Behaviors Reduces Chronic Disease Risk
https://www.optimaldx.com/blog/proof-modification-of-health-behaviors-reduces-chronic-disease-risk
Where to Reach Dr. Dicken Weatherby
Dicken Weatherby LinkedIn
Optimal DX Resource Center
Optimal DX Blog
The ODX Research Blog
Where to Reach Beth Ellen DiLuglio
Nutrition Mission
Beth Ellen DiLuglio LinkedIn
Did you find today's episode helpful?
If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast.
Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app!
Education is the most effective way to make a change. Help others get the information they need by sharing this episode!