On this episode, Coach Joe is joined by Dr. David Song to talk about how you can prepare yourself to train optimally. They also dive into a variety of ways you can both assess and vary your strength training. 

You can find Dr. Dave online at drdavidsong.com and @docdavesong or @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice!

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. 

This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. 

Want to be a guest on the show? Send an email to [email protected]! We’d love to talk to you!

If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show.

And finally, please rate this podcast ★★★★★ and Subscribe! Peace!

 

Podcast editing, mixing, and management for this episode by Carl Houde.