This podcaste generated from a blog post series by Lionel Page explores the nature of happiness from an evolutionary and cognitive neuroscience perspective. Page argues that happiness is not a sustainable goal but rather a motivational tool designed by evolution to drive us toward success, explaining the phenomenon of hedonic adaptation. He critiques self-help books on happiness for lacking a solid scientific foundation, contrasting them with research on habituation and the limitations of achieving lasting fulfillment. The author uses examples from literature, film, and the experiences of wealthy individuals to illustrate his points.