Have you considered the impact that optimizng your health can have on your success in busienss? When we connect our health to performance, success, and personal-well being, there is no doubt that when one starts to feel depleted, the other follows. There is a prime necessity to understanding our menstrual cycle, especially given its impact on various health issues.

Today, I am joined by Hannah Burton, a Registered Nutritional Therapist, NLP Practitioner, and Menstrual Cycle Coach and Educator. Hannah works with women who are tired of being in pain, frustrated by their low energy and are ready to optimise their health and happiness from the inside out; through nutrition, emotional reprogramming and cyclical living.

In this episode, we’ll cover:

The importance of understanding your menstrual cycle and its impact on overall health.

"Fem powered” - A holistic approach.

The menstrual cycle and how it plays a significant role in women's overall health, affecting energy levels, productivity, mental health, and more.

The lack of education around menstrual cycles.

Tracking menstrual cycles.

Pen-to-paper vs digital menstrual cycle tracking.

Tracking Acronym: PEACE

-P (Physical Symptoms)

-E (Energy)

-A (Activity)

-C (Connection)

-E (Emotions)

Benefits of tracking your cycle.

How to optimize your health and business together.

The importance of building a positive relationship with one's body.

Why menstrual cycles are considered a taboo and how to end the stigma.

Connect with me on Instagram here:

https://www.instagram.com/_samanthahearne_/

Hannah Burton

https://www.instagram.com/_hannahbburton/