Welcome to Coaching Chats with your host Rukshana Alieva!

In today's episode, we dive into optimising health for wellness with our guest, Mark Schilling. Mark shares his unique approach, focusing on light and environment as keys to overall health, prioritising them over nutrition and exercise. He discusses the impact of light, EMFs and red light therapy on the body, offering practical tips for improving sleep, energy, and overall well-being.

Join us as we uncover the fascinating world of health optimisation and well-being with Mark Schilling on Coaching Chats!